10-Minute Marinara Sauce

Sauce

Prep Time: 1 min Cook Time: 9 mins Servings: Serves 7ΒΌ cups Source:

Ingredients

1/4 cup oil (palm oil or light olive or avocado oil as they have higher smoke points)

4 Tbsp dried minced onions or 2 small onions, diced

2 cloves garlic, minced

1 Tbsp salt (I use Real Salt)

1 Tbsp thyme

1 Tbsp rosemary

1 Tbsp oregano

1 Tbsp parsley

2 Tbsp sweetener (I use 1 scoop stevia - read How to Use Stevia)

56 ounces of diced organic tomatoes

Directions

Place oil in pan.

Heat over medium heat.

Add onion and garlic. If using minced dried onion, add about ? cup water to rehydrate. Cook for approx 2 min. until browned.

Add remaining ingredients and cook for about 7 min until the sauce is slightly darkened in color.

Serve over pasta.

Notes

For the THM (Trim Healthy Mama) food plan, this is an S as written. Reduce the oil to 2 T for an FP, assuming you will use about 1 cup sauce per person.